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Home Dharma Q&A Emotions

I am Really Bad at Anger Control

Selection from a Dharma Q&A session at St. Thomas Episcopal Church in Sunnyvale, California (Nov. 8, 2014)

March 24, 2021

Q: It seems like you have answers to most of the questions or conundrums. Do you still have a question that you really want to answer or want an answer for? And my another question is I am really bad at anger control. I think I am mature enough to recognize the moment that I lose my control, but I just can’t suppress them. And I have a problem suppressing my anger, although I recognize the moment that my brain just goes alright. How can I do better anger control?

Source: Ven. Pomnyun Sunim on Youtube
Via: Jungto Society
Tags: angeremotions

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