Is doing yoga before meditation will help?
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Meditation Q&A
What is the Purpose of Meditation?
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Is it okay to move from breathing roughly to softly?
Ven. Pomnyun Sunim's Answer to “Is it okay to move from breathing roughly to softly?”...
Why is it so important to focus on breath?
Ven. Pomnyun Sunim's Answer to “Why is it so important to focus on breath?” Selection...
What does it mean to focus on the breath?
Ven. Pomnyun Sunim's Answer to “What does it mean to focus on the breath?” Selection...
Is it normal to fall asleep during meditation?
Ven. Pomnyun Sunim's Answer to “Is it normal to fall asleep during meditation?” Selection from...
Is it bad to focus on the shapes during meditation?
Ven. Pomnyun Sunim's Answer to “Is doing yoga before meditation will help?” Selection from Sunday...
