Why is it so important to focus on breath?
Ven. Pomnyun Sunim's Answer to “Why is it so important to focus on breath?” Selection...
Ven. Pomnyun Sunim's Answer to “Why is it so important to focus on breath?” Selection...
Ven. Pomnyun Sunim's Answer to “What does it mean to focus on the breath?” Selection...
Ven. Pomnyun Sunim's Answer to “Is it normal to fall asleep during meditation?” Selection from...
Ven. Pomnyun Sunim's Answer to “Is doing yoga before meditation will help?” Selection from Sunday...
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
Are You Lonely?
When we close our hearts, we feel lonely even in the midst of a crowd. Feeling lonely is like shutting our eyes in broad daylight and crying out, “It’s dark! Turn on the light!” If we just open our eyes, we will see that it is already light outside.
Likewise, if we just open our hearts, we won’t feel lonesome even when we are alone.
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