[Meditation Q&A] How can meditation help with the big problems of the mind today – anger, anxiety..?

Develop strength through practice

Look inside yourself when you face a problem in life.
Look at the problem in a new way rather than your habitual one.
Then, no matter what happens, you can live a life without being swayed.
You won’t be grief stricken even though you cry.
You won’t be ecstatic even though you laugh.
Only then can you say that you have attained peace and enlightenment.