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Home Dharma Q&A Buddhism

How long can I meditate per session?

Selection from the Online Sunday Meditation in 2021

March 28, 2021

Q: How long can I meditate per session, how many times a day is effective?

Source: Ven. Pomnyun Sunim on Youtube
Via: Jungto Society
Tags: buddhismmeditation

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When something bad happens…

“Will I become happy if I can regard the bad things that happen to me as not being bad?“

Just as there are no good days or bad days, there are no such things as good things or bad things.
Rather than trying hard not to think of something as bad, you need to realize that there is nothing that is inherently bad in this world.

— Ven. Pomnyun Sunim

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