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Home Dharma Q&A Emotions

Dealing with Grief When Loved Ones Move Away

Selection from a Dharma Q&A session at Busan City Hall, Busan (June 15, 2019)

March 24, 2021

Q: How can someone manage grief or sadness if a family member marries and moves away to another country permanently? What can you do if you can’t see your daughter, your brother, your mother, or even your father for an extended length of time?

Source: Ven. Pomnyun Sunim on Youtube
Via: Jungto Society
Tags: emotionsgrief

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How can I control my anger?

It isn’t easy to consciously control it, because anger is rooted in our unconscious. Instead of trying to control it, it’s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, “Oh, I’m getting angry.” The minute you notice your anger, it will stop growing.

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