Q: Would you say that the largest contributor to how you feel day to day, just comes from within, from your own thoughts, or from external activities and how you feel it physically?
Q: Would you say that the largest contributor to how you feel day to day, just comes from within, from your own thoughts, or from external activities and how you feel it physically?
P: Most of us feel anxious and insecure about our old age. So, people ask, “What do I need to do...
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Mindfulness While Doing a Task
When your mind is preoccupied with something, simply acknowledging your state of mind is more helpful than telling yourself to relax.
Try to focus on your task while, at the same time, you stay aware of your state of mind.
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