Take a moment from time to time to ask yourself who you are,
where you’re going and what you’re doing.
We suffer because we live without knowing these three things about ourselves.
-Ven. Pomnyun Sunim

Illustration by Maseol
Take a moment from time to time to ask yourself who you are,
where you’re going and what you’re doing.
We suffer because we live without knowing these three things about ourselves.
-Ven. Pomnyun Sunim
Illustration by Maseol
Jungto Society is a community of engaged practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
How can I control my anger?
It isn’t easy to consciously control it, because anger is rooted in our unconscious. Instead of trying to control it, it’s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, “Oh, I’m getting angry.” The minute you notice your anger, it will stop growing.
© 2021 Jungto Society - A Community of Practitioners Guided By Ven. Pomnyun Sunim.