Since you’re alive, practice once
when you wake up in the morning.
Practice again the next morning
if you’re still alive.
Do it once a day every day.
That’s it.
Illustration by Maseol
Since you’re alive, practice once
when you wake up in the morning.
Practice again the next morning
if you’re still alive.
Do it once a day every day.
That’s it.
Illustration by Maseol
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
Do you regret some of your past actions?
Regret is rooted in self-blame.
Regret is an emotion that arises when you don’t understand yourself.
It’s foolish to blame yourself and feel regret for what has already happened.
Instead, view it with a light heart and accept it was simply a mistake.
Vow that you won’t make that same mistake again and then move on.
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