When you open your eyes in the morning, say a prayer of gratitude for being alive: โI am alive.โ
If you go to a Buddhist temple, say, โThank you, Buddha.โ
If you go to church, say, โThank you, God.โ
If you donโt follow a religion, then thank your ancestors.
The harder your life is, the more you should say a prayer of gratitude. This will enable you to gain mental security, brighten up your outlook only to discover that people treat you more kindly.
Just like water bubbling up from a spring, if you say a prayer giving thanks that you are alive and that you are blessed, you will have more things to be thankful for.
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Illustration by Maseol