“I often get angry with my spouse. What can I do to control my anger?”
When you hit a drum, it immediately produces a sound.
Like the sound from that drum, your anger rises automatically.
Anger is difficult to control because it comes from your subconscious.
However, if you can become aware of the moment your anger rises,
“Oh, I am getting angry,” your anger may subside.
If you miss that moment, you can still make things better by immediately apologizing to your spouse.
Illustration by Maseol