If you try to be good at everything, it will exhaust you.
Everything is fine as it is. Keep that in mind and start anew.
Illustration by Maseol
If you try to be good at everything, it will exhaust you.
Everything is fine as it is. Keep that in mind and start anew.
Illustration by Maseol
The Korean Seon (Zen) master Venerable Pomnyun Sunim (๋ฒ๋ฅ์ค๋) wears many hats: Buddhist monk, teacher, author, environmentalist, and social activist,...
The Korean Seon (Zen) master Venerable Pomnyun Sunim (๋ฒ๋ฅ์ค๋) wears many hats: Buddhist monk, teacher, author, environmentalist, and social activist,...
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
Mindfulness While Doing a Task
When your mind is preoccupied with something, simply acknowledging your state of mind is more helpful than telling yourself to relax.
Try to focus on your task while, at the same time, you stay aware of your state of mind.
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