Q: I am an Eastern Orthodox Christian. And all my life I cannot find peace. So my friend that I have know for 30 years has been trying to help me. It interferes in my life, in every aspect of my life, even physically, mentally, and emotionally I cannot find peace because I grew up in a socialist country. That put the doubt in my soul about religion and existence of God and power over all of us. I am 71 years old and I am running out of time. Will I ever be able to find peace and enjoy what’s left of my life?
What does it mean to focus on the breath?
Ven. Pomnyun Sunim's Answer to “What does it mean to focus on the breath?” Selection from Sunday Meditation with Ven....