How to Deal with Anxiety

“To get rid of anxiety, you simply need to do whatever is provoking your anxiety.”

Just do it when you want to do it or when you don’t want to do it. Just do it when it is hard to do it or scary to do it.

For example, the thought “I don’t want to wake up” is just a thought that occurs before you get up.

That thought immediately disappears once you actually get up.

_Ven. Pomnyun Sunim

Illustration by MaSeol