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Home Dharma Q&A Mindfulness

How Do You Stop Self Criticism from Becoming Self-hatred?

Selection from a Dharma Q&A session at American University (Sep. 27, 2017)

March 26, 2021

Q: I feel like to make mistakes is to be human. But at the same time, I can’t accept my own faults. How do you stop self criticism from becoming self-hatred?

Source: Ven. Pomnyun Sunim on Youtube
Via: Jungto Society
Tags: featured dharma talkmindfulness

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My hard work doesn’t pay off

Let’s say you could achieve 100% of your goal based on your abilities, but it would still be a success if you only achieved 70%. The problem is that most of us expect to achieve not 100% or the more sensible 70%, but 120%. Naturally, holding this unrealistic expectation
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