It isn’t easy to consciously control it, because anger is rooted in our unconscious.
Instead of trying to control it, it’s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, “Oh, I’m getting angry.”
The minute you notice your anger, it will stop growing.
A simple recognition of the fact that, “Oh, I’m getting angry.”
-Ven. Pomnyun Sunim
