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Home Wisdom Note

How can I control my anger?

March 2, 2021
How can I control my anger?

It isn’t easy to consciously control it, because anger is rooted in our unconscious.

Instead of trying to control it, it’s more helpful to recognize our anger when it rises within us, a simple recognition of the fact that, “Oh, I’m getting angry.”

The minute you notice your anger, it will stop growing.

A simple recognition of the fact that, “Oh, I’m getting angry.”

-Ven. Pomnyun Sunim

Illustration by MaSeol
Tags: Wisdom Note

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Jungto Society is a community of engaged practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.

Wisdom For You

What does being healthy mean?

Being healthy isn’t defined by whether or not you can run 100 meters in 12 seconds or complete 100 push-ups.
If you don’t have an illness, you are healthy.
Happiness works the same way.
If there is no suffering in your heart, you are happy. 

— Ven. Pomnyun Sunim

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