Q: I’m extreme opposites. I’m extremely happy, then extremely depressed. I’m extremely energetic then extremely tired. Even through the years, I noticed the trends. Last year, I just left the entire year. Now, my energy is coming back. The previous year before that, I was really energetic. It’s constantly back and forth. I’m just wondering if there’s some kind of normality. Is it something I have to accept? Is there something I could practice like meditation to regulate it?
