Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n<\/figure>\n\n\n\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
Hundreds of comments poured in like a shower. Among them were some written in English.<\/p>\n\n\n\n<\/figure>\n\n\n\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
\"How was it? Please share your experiences. Don't tell me what you thought, but what you actually felt during meditation.\" <\/span><\/p>\n\n\n\n
Hundreds of comments poured in like a shower. Among them were some written in English.<\/p>\n\n\n\n<\/figure>\n\n\n\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
After 30 minutes, the wooden clapper sounded to end the meditation, and Sunim's voice was heard from the screen again.<\/p>\n\n\n\n
\"How was it? Please share your experiences. Don't tell me what you thought, but what you actually felt during meditation.\" <\/span><\/p>\n\n\n\n
Hundreds of comments poured in like a shower. Among them were some written in English.<\/p>\n\n\n\n<\/figure>\n\n\n\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
'What's the benefit of doing this?' <\/span>
You want to ask this question, right? If you keep practicing like this, good things will naturally happen. You'll be able to notice emotions arising and disappearing in daily life much more clearly than now. Like moisture evaporating naturally, your karma will gradually be removed. <\/span><\/p>\n\n\n\n<\/figure>\n\n\n\n
At the foundation of our emotions lie accumulated karmic residues. Through meditation, these residues gradually evaporate like moisture, becoming lighter and less intense. People who experience severe emotional fluctuations will find their emotions becoming more stable, while their minds grow lighter and clearer. I don't need to explain this further\u2014if you practice consistently, you'll naturally experience these results.\" <\/span>
As the night deepens, the sound of frogs croaking outside the window seems to grow louder. Sunim concluded the meditation session, promising to meet again next week.<\/p>\n\n\n\n<\/figure>\n\n\n\n
Today we'll end here. Please meditate like this every day, and next Sunday we'll meet again. And then I conclude with that thought today. Please try to practice this meditation everyday. Next Sunday we'll do this again together.\" <\/span>
After rising from his seat, Sunim expressed his gratitude to Jason, who provided interpretation, and to the Haengjas who prepared the livestream. With that, he concluded today's schedule.
Tomorrow, Sunim plans to livestream a lecture for the Jungto Buddhism Course in the morning, followed by a full-day special committee meeting at Dubuk with the Dharma teachers.<\/p>\n","post_title":"My Husband Doesn’t Listen to Me and It’s Difficult","post_excerpt":"My Husband Doesn't Listen to Me and It's Difficult","post_status":"publish","comment_status":"open","ping_status":"closed","post_password":"","post_name":"pomnyun_200524","to_ping":"","pinged":"","post_modified":"2025-04-17 03:29:11","post_modified_gmt":"2025-04-17 08:29:11","post_content_filtered":"","post_parent":0,"guid":"https:\/\/www.jungtosociety.org\/?p=27956","menu_order":0,"post_type":"post","post_mime_type":"","comment_count":"0","filter":"raw"}],"next":false,"prev":false,"total_page":1},"paged":1,"column_class":"jeg_col_2o3","class":"jnews_block_37"};
\n
Tak! Tak! Tak!<\/p>\n\n\n\n
After 30 minutes, the wooden clapper sounded to end the meditation, and Sunim's voice was heard from the screen again.<\/p>\n\n\n\n
\"How was it? Please share your experiences. Don't tell me what you thought, but what you actually felt during meditation.\" <\/span><\/p>\n\n\n\n
Hundreds of comments poured in like a shower. Among them were some written in English.<\/p>\n\n\n\n<\/figure>\n\n\n\n
'Might have been too tired, I was sleepy'<\/p>\n\n\n\n
'It was relaxing'<\/p>\n\n\n\n
'I was feeling pain in the back of my neck as well'<\/p>\n\n\n\n
'I have no feelings in my legs'<\/p>\n\n\n\n
'I was tired so I would like to rest but after meditation I feel much better'<\/p>\n\n\n\n
'It's hard to breathe'<\/p>\n\n\n\n
'I might have slept with my neck kicked up in a weird way'<\/p>\n\n\n\n
'I was sleepy so I lost my focus'<\/p>\n\n\n\n
'I went through repetitive cycle of focusing and losing being distracted'<\/p>\n\n\n\n
Sunim read each visible comment and then provided a summary.<\/p>\n\n\n\n<\/figure>\n\n\n\n
\"When you practice directly, you accumulate many experiences as reflected in your comments. There are favorable feelings like mental clarity and a sense of peace, as well as negative feelings like drowsiness and leg pain. These aren't mistakes but simply phenomena that occur during meditation. Whether the feelings are favorable or negative, what matters is whether you could focus on the tip of your nose and be aware of your breath amid these conditions. <\/span>
If you couldn't concentrate because of these conditions, that's your reality. Starting from this reality, the goal is to reach a state where 'you can maintain <\/span> awareness of your breath in any situation.' Just practice consistently. Don't be discouraged when it doesn't work, don't get excited when it works a little; if awareness is present, maintain it as long as possible. When you lose focus, notice that 'I've lost focus!' and regain your awareness. Just continue with a relaxed mind. <\/span>
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