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Meditation Q&A

[Meditation Q&A] Is evening better for meditation with my sleep issues?

Can meditation inhibit the activity of brain?

What does mindfulness mean in meditation?

Is it normal to lose blood flow to my legs, while meditating?

Should we do meditation while mentally or physically tired? Does meditation help?

Is it better not to meditate right after waking up?

Can meditation make me live in the Present?

Do I need to concentrate on the way I sit during meditation?

Is doing yoga before meditation will help?

What is the Purpose of Meditation?

Is it okay to move from breathing roughly to softly?

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