![[Meditation Q&A] How can I stay focused and avoid distractions?](https://www.jungtosociety.org/wp-content/uploads/2025/05/스크린샷-2025-05-11-오후-10.34.15-350x250.png)
[Meditation Q&A] Should I feel that meditation is helping me improve my life?
Selection from Sunday Meditation with Ven. Pomnyun Sunim. meditation q&a [Week 12] (June 28, 2020)
![[Meditation Q&A] Can I plan for the future while focusing on the present?](https://www.jungtosociety.org/wp-content/uploads/2025/05/스크린샷-2025-05-11-오후-10.31.40-350x250.png)
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