Introduction to Buddhism I

To get out of suffering, I realized I must let go of attachment to joy and learn to accept myself as a whole.

Before the Dharma classes, I admit to being easily angered and hot-tempered over small things, but after learning and practicing the teachings, a significant positive change in temperament has been noticed. The journey hasn't been easy, but it has led to becoming calmer and more mindful, and I affirm my commitment to continuing this path of growth and practice.

Combining the Buddhism class with therapy helped me gain significant awareness of my deep-rooted attachments to desires. I now feel much more mentally free most of the time and capable of catching myself when getting stuck in thought cycles.