What does it mean to focus on the breath?
Ven. Pomnyun Sunim's Answer to “What does it mean to focus on the breath?” Selection...
Meditation Q&A
Is it normal to fall asleep during meditation?
Ven. Pomnyun Sunim's Answer to “Is it normal to fall asleep during meditation?” Selection from...
Is it bad to focus on the shapes during meditation?
Ven. Pomnyun Sunim's Answer to “Is doing yoga before meditation will help?” Selection from Sunday...
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Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.