The Middle Way
If you hold back your emotions, you'll be stressed. If you release your emotions, you'll regret it. Suppressing your feelings ...
If you hold back your emotions, you'll be stressed. If you release your emotions, you'll regret it. Suppressing your feelings ...
You cannot change someone else's habits when you are unable to change your own. When you become frustrated with someone, ...
The husband you see this morning is not the same man you were in the bed with last night. You ...
On Feb 25th, the English Translation Team held its first workshop for the new volunteers.
When you feel empty or lonely, examine your heart. Are you trying to fill the emptiness with something? You'll be ...
A total of 92 people enrolled in Jungto Dharma School.
Whether you succeed or fail, it is the same part of your life. Whether uphill or downhill, it is the ...
On a rainy day, think of your daughter who sells umbrellas and on a sunny day, think of your other ...
Some people have a gentle and reasonable personality, but don’t make a significant contribution to social change. Afraid to get ...
Special interview with Venerable Pomnyun Sunim in commemoration of the completion of Jungto Society’s 10,000-Day PracticeHeld at Seocho Jungto Dharma ...
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
Mindfulness While Doing a Task
When your mind is preoccupied with something, simply acknowledging your state of mind is more helpful than telling yourself to relax.
Try to focus on your task while, at the same time, you stay aware of your state of mind.
Copyright © 2023 Jungto Society