Neither the past nor the future, but now.
Not there, but here. Not others, but I.
Being awake to now, here and me is the path to freedom.

Illustration by Maseol
Neither the past nor the future, but now.
Not there, but here. Not others, but I.
Being awake to now, here and me is the path to freedom.
Illustration by Maseol
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Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
Mindfulness While Doing a Task
When your mind is preoccupied with something, simply acknowledging your state of mind is more helpful than telling yourself to relax.
Try to focus on your task while, at the same time, you stay aware of your state of mind.
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