Before taking this course, I started studying Buddhist philosophy on my own to help my career as a therapist and also to help me with my own anxiety about things like death and success. This course taught me how much more effective it is to actually practice Buddhist principles consistently with a group of other curious and dedicated individuals compared to just reading. I learned that even without understanding Buddhist philosophy very well, you can calm your anxiety a lot with these timeless practices.
Gordon Zhang 🇺🇸
