If you feel terrible because of what someone said to you,
consider it trash created from that person’s stress.
Dump it as fast as possible.
You don’t want to hold on to garbage.

Illustration by Maseol
If you feel terrible because of what someone said to you,
consider it trash created from that person’s stress.
Dump it as fast as possible.
You don’t want to hold on to garbage.
Illustration by Maseol
When you are going through some hardship and you encounter an even bigger problem, you suddenly realize that the original...
People with lots of worries create a train of thought about the past and future. That is why you need...
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
What kind of nourishment are you feeding your mind for happiness?
The medicine is awareness. Recognize your own state of mind.
Like steady drops of water hollow out a stone,
be persistent in your practice of recognizing your state of mind.
That’s the nourishment your mind needs for happiness.
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