The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.

Illustration by Maseol
The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.
Illustration by Maseol
If you go after happiness because you are currently unhappy, you will be chasing happiness for the rest of your...
Happiness will not fall from the sky onto your path. When you focus on the present and do your best,...
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.