The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.

Illustration by Maseol
The purpose of meditation is to assist in maintaining calmness of mind.
Suppressing your feelings can be stressful, but if you are able to stay calm, you can become comfortable in any situation.
Illustration by Maseol
It’s good because it’s summer. It will also be good when it’s winter. Illustration by Maseol
Jungto Society is a community of Buddhist practitioners who seek to free themselves of suffering in their daily lives and to make the world a better place.
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