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Home Meditation Q&A

Should we do meditation while mentally or physically tired? Does meditation help?

Meditation Q&A from Sunday Meditation with Ven. Pomnyun Sunim. meditation q&a [Week 5] ( May 10, 2020)

March 8, 2023
Source: Ven. Pomnyun Sunim on Youtube
Via: Jungto Society
Tags: buddhismpracticeguidedmeditationhappiness

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Do you regret some of your past actions?

Regret is rooted in self-blame.
Regret is an emotion that arises when you don’t understand yourself.
It’s foolish to blame yourself and feel regret for what has already happened.
Instead, view it with a light heart and accept it was simply a mistake. 
Vow that you won’t make that same mistake again and then move on. 

— Ven. Pomnyun Sunim

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