Meditation is not about training in techniques, such as how to sit or how to breathe. The most important goal...
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Likes and Dislikes
Have you ever experienced being excited about an event only to have it turn out to be a disappointment or experienced dreading an event only to have it turn into an unexpected surprise?
Instead of blindly following your likes and dislikes, smile at your likes, shrug at your dislikes and then move on. This attitude will help you ride the waves
of your likes and dislikes.
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